Minerva Integrative Health was created from a real moment of truth in my life… when I realized I wasn’t being selfish enough.

And by that, I mean—I wasn’t taking the time to truly love me.

Not just on the outside, but my mind, my body, and my spirit.

For years, I was chasing work, money, and status, thinking that was success… not realizing my health was slowly deteriorating. Long commutes, poor eating habits, restless sleep, and less time with my kids—it wasn’t the life I wanted, and it definitely wasn’t the life I wanted for my family.

So I made a decision.
I stepped away and went back to the drawing board.

I chose me.

I started by earning my fitness certification, then moved into holistic health. I became Certified in Plant-Based Nutrition through Cornell University, taught by renowned Dr. T. Colin Campbell. I also earned my PhD in Natural Health & Wellness, which strengthened my mission and gave me the tools to help others truly heal.

I hold a Bachelor’s degree in Public Health, and I am currently pursuing my BSN in Nursing, on the path to becoming a future Nurse Practitioner—allowing me to combine clinical care with holistic healing.

And that’s how Minerva Integrative Health was born.

This isn’t just a brand—it’s a movement.

Through Minerva Integrative Health, I help individuals and families take their health back through:

• Whole food plant-based nutrition 🌱

• Food combining for optimal digestion

• Lifestyle changes that actually work

• Education on reversing chronic conditions like diabetes and heart disease

• Wellness for children and families

• Fitness, mindset, and life balance

Because here’s the truth…

You can’t fully live your life if you are constantly tired, sick, and running on empty.

Your body needs real fuel.
Your mind needs clarity.
Your spirit needs restoration.

This is about healing from the inside out.

This is about choosing YOU.

Welcome to Minerva Integrative Health 💛